Yoga with Vanessa

Classes in Studion:

8-9pm on Thursday and 10:15am -12:45pm  on Saturday

Cost £10 per session, payable on the day.

Vinyasa yoga is a dynamic style of yoga that links movement with breath, often referred to as "flow yoga". It involves moving from one pose to another in a continuous sequence, synchronizing each movement with an inhale or exhale. This creates a fluid, dance-like experience, and the pace can vary, making it both invigorating and meditative