Over 50's Fitness
Charteris run a mixed ability exercise class aimed at the over 50 age group (though we do have some members in their 40's)
We cater for those who want a maintain their fitness and those who wish to improve. The class run from 6:15 to 7:30 every Friday.
Our classes attach a wide range of fitness levels. The legendary Maurice takes the class, and ensures all abilities get a good workout.
The circuits have to be fun and provide a variety of activities. We use a series of exercises inc mat exercises, and flexibility workouts to achieve this.
Some participants stay on for a social event in Charteris. Light refreshment provided.
The classes cost £2.00
(Lloyd says "the classes are as tough as you want them to be, but having an instructor motivates you to push yourself a bit harder)"