Class times

Classes are on 
Tuesday 8:15 to 10:15 pm
Thursday 7:00 to 9:00 pm 

What is Aikido

Aikido is a modern martial art and is practised for fitness, self development and self-defence.

You will improve your physical and mental fitness, co-ordination, balance, posture and reflexes. 

Aikido promotes calm and alert behaviour, even under pressure. We have taught policemen and
security guards who have used Aikido techniques effectively in their work. The ability to remain 
calm and efficient under pressure is useful not only within combat, but also in everyday life. 

Aikido is also a very enjoyable way to spend your time in the gym.

For more information on Aikido at Charteris please go to : 

Lloyd Fothergill,
12 Feb 2013, 16:29