Over 50's Fitness

Charteris run a mixed ability exercise class aimed at the over 50 age group (though we do have some members in their 40's.


We cater for those who want a maintain their fitness and those who wish to improve. The class run from 6:15 to 7:30 every Friday.

Our classes attach a wide range of fitness levels. The legendary Maurice takes the class, and ensures all abilities get a good workout.


The circuits have to be fun and provide a variety of activities. We use mat exercises, weights, basketball and flexibility workouts to achieve this. 

Some participants stay on for a social event in Charteris. Light refreshment provided.

The classes cost £2.00  

(Lloyd says "the classes are as tough as you want them to be, but having an instructor motivates you to push yourself a bit harder)"

One of our members Max. Max is a mere 94 years old , he still enjoys his circuit classes.

Ċ
page (1).pdf
(1338k)
Lloyd Fothergill,
24 Mar 2015, 09:11
Comments