Ballet is not only a beautiful art form and way of expressing

yourself, it also has many benefits:

- toning the whole body
- strengthening and lengthening muscles
- increasing memory, balance, core stability & flexibility
- improving coordination, musicality and rhythm
- dancing increases seratonin levels making us feel happier!

                                                                                     

Serena's Adult Beginners Ballet Courses 

are specially designed to build week by week, encouraging confidence and a sense of achievement in an enjoyable atmosphere.  Handouts are provided to help consolidate what's been covered and so you can practise at home.

 

For information on how to join Ballet at Charteris please go to:

 http://balletforyou.co.uk/home